D3 - 5000 i.U. the sun vitamin

Vitamin D3, also known as cholecalciferol, is a form of vitamin D that is found in the human body when exposed to sunlight or in certain foods such as fatty fish and fortified dairy products. Vitamin D3 is important for maintaining bone health as it helps to regulate calcium and phosphorus in the body.

The effect of vitamin D3 is multifaceted and spans multiple systems in the body. A deficiency of vitamin D3 can lead to poorer bone health, a weakened immune system, an increased inflammatory response and increased susceptibility to certain diseases such as diabetes, cancer and cardiovascular disease.

Vitamin D3 has a function in cell division
- helps to reduce the risk of falls due to postural instability and muscle weakness. Falls are a risk factor for bone fractures in men and women aged 60 and over.
- contributes to the normal function of the immune system in children
- is needed for healthy bone growth and development in children.

Vitamin D3 may also play a role in the regulation of mood and it has been suggested that a lack of vitamin D3 may be associated with a higher prevalence of depression and anxiety. There is also some evidence that vitamin D3 may play a role in preventing autoimmune diseases and improving cognitive function.

It is important to note that too much vitamin D3 can also be harmful, as it can lead to an overdose and cause hypercalcemia, which can lead to nausea, vomiting, constipation, weakness and confusion. It is therefore important to adhere to the recommended daily dose of vitamin D3 and consult a doctor if necessary.capsules with 5,000 i.U. vitamin D3

Recommended intake 1 softgel per week

* % NRV = % nutrient reference values (according to Regulation (EC) No. 1169/2011)

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