Nettle seeds 30 g

Nettle seeds – composition and uses

Nettle seeds are the small, nutty-tasting fruits of the stinging nettle (Urtica dioica). They have long been used as an ingredient in cooking.

1. Nutritional content

Stinging nettle seeds contain vitamins A, C and E, minerals such as iron, potassium and magnesium, unsaturated fatty acids and dietary fibre.

2. Flavour

Mildly nutty, slightly tart. They go well with both sweet and savoury dishes.

3. Culinary uses

Sprinkle raw over muesli, yoghurt or salad; blend into smoothies; bake into bread and pastries; or add to soups and sauces. Also suitable as an ingredient in tea.

4. Recommended intake

1 to 2 teaspoons daily. Store in a cool, dry place away from direct light.

5. Origin and quality

Gently dried, with no additives. 30 g in a resealable bag.